There is much talk about the health advantages of cod liver oil supplements. Actually, many health conscious individuals seem impressed with this particular oil that they look at it to be a wellness “superfood” as it is rich in omega three fats.

But do you find it safe to have an everyday basis or perhaps does it have too much Vitamin A?

How does cod liver oil differ from other omega 3 fish oils? Do they provide the exact same health benefits?

Cod Liver vs. Fish Oil

Cod liver is considered to be one of the most focused omega 3 fats DHA. and EPA We hear such a lot of omega three essential fatty acids which have numerous health benefits to the heart, joints, liv pure reviews 2023 (This Web-site) brain, and others.

Cod Liver is Full of Vitamins A and D

Apart from omega 3 essential fatty acids, it’s in addition abundant with 2 fat-soluble vitamins, specifically vitamins A and D. As you no doubt know, vitamin A is crucial for healthy skin and correct perspective, while vitamin D is vital for strong bones & teeth, regulation of blood sugar levels and better immune system function.

Since cod gas a rich supply of vitamin A and D, several individuals consider it being a much better health supplement than fish oil. But could it be truly?

1. Cod liver oil has high levels of vitamin A.

2. Cod liver has high amounts of vitamin D.

3. Cod liver oil may include higher levels of toxic mercury.