Liver is a crucial organ of the entire body with an assortment of functions. Liver is the sole body part in the human body which can fix itself and re grow after damage. Liver is the second largest body organ. Liver eliminates as well as detoxifies our blood stream from the poisons that get into the body. It also plays a prominent part in digestion and produces bile that breaks down the fat cells. Liver also regulates the blood glucose levels. Liver clears the blood of older red blood cells, bacteria and other infectious organisms and in addition ingested alcohol and toxic compounds. It makes stress hormones and blood clotting elements and stores several supplements like vitamin A, D, K and e.

Plums are highly beneficial to the liver. Lemon, gooseberries, papaya & oranges will also be helpful for the wellness of liver. Red, yellow and orange fruits and green vegetables and vegetables, specifically the bitter ones promote the wellness of liver. Food items that are a rich source of beta carotene as well as antioxidants do great to the liver. Broccoli, cabbage, cauliflower and Brussel sprouts help the liver do its detoxification function. Caraway as well as dill seeds in addition help the proper functioning of the liver.

Specific teas which can promote the overall health of liver are roasted dandelion root tea, ginger tea and nettle tea. Rosemary, peppermint and rosehips can additionally be included with these teas for better results. A tea made of chicory and ginger is also relaxing and helps the liver to function right.

Astragalus root protects the liver from harm. White peony nourishes the liver and also promotes its overall health. Peach kernels can also be great at promoting the wellness of liver. Cinnamon, cardamom and fennel when taken regularly can have a long term positive impact on the liver. Milk thistle seed is a highly effective herbal solution for liver and gall bladder dysfunctions. Foods as pepper, kale, spinach, grapefruit, apricots, limes, lemons, tomatoes, asparagus, pumpkin, squashes, artichoke, beetroot, carrots, olives and extra virgin olive oil is usually helpful for the and proper operation of the liver.

Another herbal remedies for liver diseases include garlic, chamomile, horseradish, cumin, bay, spearmint, fenugreek, turmeric, parsley, cloves, aniseed, oregano, livpure complaint marjoram, rosemary, ginger, sprouted seeds as well as grains. Barley, alfalfa, spirulina and wheat grasses also act as good remedies for those kind of liver ailments. Yellow-colored dock and kelp are also successful herbal treatments for the liver. Licorice is a herb which is well known for the treatment of liver diseases.

Alcohol may be the biggest enemy of liver as well as keeping yourself from alcohol is important for the well being of the liver. Appropriate diet and exercise is also inevitable in case the wellness of the liver is to be maintained.8 days ago

Recommended Posts